1:1 Coaching Program

Are you ready to make your health a priority?

This is for you if:

You know you need a change but don't know where to start. You want to be around for years to come- for you and for your family!

You have lifestyle related health risk factors you wish to decrease such as obesity, blood pressure, diabetes, high cholesterol.

You need a high level of accountability- someone to be there for you every step of the way.

You are ready to commit and put in the work with a personalized, & stepwise approach.

Initial 60 min Discovery call to formulate YOUR individualized 3 month plan

Weekly 30 min check in video calls to assess progress, struggles and teaching points

Weekly action plans and goals

Daily motivational emails

Access to me via WhatsApp during business hours

Resources: The Meal Plan Membership, tracking, tips, creating healthy routines & habits and more

Feel so very proud of yourself!

Have the tools and resources to continue (knowledge is power!)

Feel more energized, clear headed and less anxious = all benefits of a healthy lifestyle

Feel more confident planning healthy meals

Know your triggers and barriers and how to work through them.

Reach your goals (small or big)... or be well on your way to them!