This plan is packed with anti-inflammatory ingredients that support digestion like turmeric, bone broth, and bitter greens. It truly makes following the AIP protocol more simple and delicious than ever.
The Autoimmune Paleo Diet excludes all refined sugars and oils, grains, legumes, dairy, eggs, nightshades, nuts, seeds, food additives, spices and ingredients that contain extracts of these foods.
Golden Tumeric Latte, One Pan Paleo Plate, Rosemary Lemon Chicken Skillet, Cauliflower Shepard’s Pie, Paleo Sweet Potato Porridge, Beef, Sweet Potato and Rapini Skillet & more!
Your grocery list will include everything to make all the recipes for the week. Even better, it's organized by sections of the store! Don't worry- if you want to change serving sizes or already have ingredients in stock, I give you tips on how to adjust accordingly BEFORE you hit the aisles!
Want to make the week ahead a little easier? The prep guide will give you tips on what to do and when to maximize and organize your time in the kitchen so you have more time to relax, take a walk or get through that "to do" list!
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