A heart-healthy diet packed with vegetables, olive oil and quality protein.
The Mediterranean Diet is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet. This plan is free of eggs, soy and added sugar.
Penne with Bursted Cherry Tomato Sauce, Mediterannean Tuna Pasta Salad, Roasted Carrots with Lentils & Tahini, Overnight Bircher Muesli, Post Workout Green Smoothie, One Pan Mediterannean Trout, and more!
Your grocery list will include everything to make all the recipes for the week. Even better, it's organized by sections of the store! Don't worry- if you want to change serving sizes or already have ingredients in stock, I give you tips on how to adjust accordingly BEFORE you hit the aisles!
Want to make the week ahead a little easier? The prep guide will give you tips on what to do and when to do it to maximize & organize your time in the kitchen. Leaving you with more time to relax, take a walk or get through that "to do" list!
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