Hey There!

I'm Stacy Blattner

I'm a Wisconsin born nature lover, mom, wife, pharmacist, fitness instructor, nutrition coach, crafter and lifelong learner who moved across the globe with her family for an adventure in Malaysia.

Obsessed with sunshine, smoothies, travel and old-school jams.

It started with fitness

I grew up with a great role model for fitness- my mom. Going on walks, hikes and bike rides as children and later on I'd tag along for her Jazzercize and hi-lo aerobics classes. She even taught me to "whoop" it up in class. So in some ways, fitness has always been a part of my life.

I grew up, went to my own classes and always dreamed of teaching one...but had extremely low self confidence. There was a lot of negative stuff going on in between my ears!

It's never too late to start. You deserve to be your most awesome, confident, healthiest you!

It's true that you can appear healthy on the outside and not really be healthy on the inside. This drove me to embrace personal development, connect with like- minded women, and dive into nutrition.

It took me until I was nearly 40- but I finally got the courage and confidence to do teach those classes!

Helping and guiding other women on their health journeys truly lights me up!

Then came nutrition

You know how you can think you eat healthy but not really eat healthy? (Or maybe that's why you're here?)

Well, that was me. I exercised regularly but I didn't feel that great. My energy was low and I had headaches almost daily. I ate many packaged and processed foods labeled "healthy" throughout my 20s. The label said it was a healthy choice or low fat, it must be good for me, right? Nope.

It wasn't until after I had kids I started to pay more attention to what I put into my body and how it affected me (and them!). My kids got bigger and busier and I was losing my mind trying to just get healthy meals on the table and juggling it all.

So... the last 10 years I dove in.

I love learning how food can literally change you from the inside out. It took a lot of education, dedication, and trial and error. You can eat so much healthy, delicious food and obtain and maintain a healthy weight AND be energized to make it through your nonstop day. All without breaking the bank!

I've created some pretty good systems and I want to share them with you so you can be less stressed and feel good about what you're putting on the table. If you're fed up, worn down, feeling lost or just ready for a change- I can help!

When Career and Passion Merge

I’m a nutrition & fitness coach but I also have over 20 years of healthcare experience as a clinical pharmacist. This means I have extensive knowledge of lifestyle related diseases, supplements, medications and how all these systems work (or don't work) together.

Being healthy really starts on the inside. It can take time and work but it's worth it! I enjoy working collaboratively with my clients and their healthcare providers. I lost my dad far too young to a lifestyle-related disease, which drives my passion to help others. I do a happy dance (yes, I really do) every time a client shares how her “numbers” went down (blood pressure, cholesterol, blood sugar…). Or, when they discover they can now do something they previously couldn't- those amazing non-scale victories such as clothes fitting better and chasing the kids without getting winded!

Changing your habits doesn't have to be hard

Changing your lifestyle, your habits, or creating a routine can be overwhelming and seem impossible at times. But it doesn't have to be! You just need a system and a guide with the right tools and knowledge. I'll start with you where you're at at we'll make a plan to fit into your life to reach those goals.

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