Stress no more, I've got you covered!
If you're like me, the hardest part is the planning! Let me do the hard part for you. With my plans, you don't have to spend time stressing over what you'll be making or wondering if it's healthy or not. Plans can be purchased individually or you can get them all (plus more!) with my Fuel Good Guide membership. Use the plans as they are, or mix and match as you become a mealtime magician!
Now all you'll need is for the kids to do dishes, and let Calgon take you away!
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Family, work, exercise, kid's activities, volunteer commitments, errands, schooling and working from home, constant distractions, and wait... does the dog have to go out? Your day is a constant stream of busy you can't even fathom planning meals for the whole week out. Worry no more, let me do the planning for you- and the more you work with my systems, the better you'll get at doing it!
I get it and I've been there! That's WHY I created these plans. I spent years of pulling my hair out, being anxious and snapping when someone asks "What's for dinner?" and wondering if something is actually healthy or not. I created a system that works for me and I want to share it with you! Plus, if you become a member, you'll never be without recipes or a plan. I'll teach you how to mix and match and before you know it, you'll be a pro!
While they are so beneficial, customized meal plans can be expensive and aren't for everyone. The premade plans I offer are affordable and can work for anyone! Plus- you'll SAVE money by not ordering out or making last minute stops through the drive through or to the store for spontaneous or unplanned purchases !
Premade Plans and Guides for Your Busy Life
Every plan includes a prep guide, benefits and special considerations of the plan (with hyperlinks to evidence), your week at a glance calendar (breakfast, lunch, dinner and snacks), grocery list, nutrition information, and individual recipes. Plus, tips, substitutions, and how to use leftovers!
There are six premade plans that you can purchase individually. While some are tailored for specific needs or diets, all contain healthy and easy to make recipes! Anyone can get the health (and stress reducing) benefits of having your hands on one of these plans!
Your grocery list will include everything to make all the recipes for the week. Even better, it's organized by sections of the store! Don't worry- if you want to change serving sizes or already have ingredients in stock, I give you tips on how to adjust accordingly BEFORE you hit the aisles.
Want to make the week ahead a little easier? The prep guide will give you tips on what to do and when to do it to maximize and organize your time in the kitchen. This means you have more time to relax, take a walk or get through that "to do" list!
Let's face it, we are not all the same size nor do we all have the same goals. Each full day AND individual meals have all the nutrition information provided, so you can adjust your meal or snack serving sizes to fit within your goals. Need help determining your goals or want a macro based plan exclusively for you? Contact me to discuss a customized plan!
Every plan contains a "recipe card" for each recipe. Each card includes a photo, ingredients, instructions, nutrition facts, notes on substitutions if you don't have something in stock or don't like a certain ingredient, and how to store leftovers. Many also have vegan/vegetarian options.
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Autoimmune Paleo Meal Plan
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Anti InflammatoryMeal Plan
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One Pan: Plant Based Meal Plan
One Pan Meal Plan
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Family Friendly Meal Plan
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Mediterranean Diet Meal Plan
6 different plans to choose from. Try one or bundle and save
Autoimmune Paleo Plan
Anti-inflammatory Plan
One Pan Plan
One Pan: Plant Based Plan
Family Friendly Plan
Mediterranean Plan
Never have to wonder what to make again. Each month have healthy, nutritious meal plans created for you. The best of both worlds with variety and convenience
2 new plans served up each month
Kitchen tips, tricks and other helpful content to help you master your meal stress
When you sign up today, you get the 6 starter plans, all previous monthly plans, and a minimum of two new plans or guides every month.
Bundle the individual plans and get 2 free!
Autoimmune Paleo Plan
Anti-inflammatory Plan
One Pan: Plant Based Plan
One Pan Plan
Family Friendly Plan
Mediterranean Plan
Already have the membership? Click here to login!
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