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Do you want to ditch the dinner drama?
Get your FREE plan: Weeknights Made Easy
Are you so busy taking care of everyone else that your own health has fallen to the sideline?
You're overwhelmed and run down from doing it all like the Superwoman you are. At the end of the day, your health priorities have become just another unchecked item on that endless "to do" list.
Believe me, you're not alone.
And then, you have to make dinner. Sigh. I mean, do the kids really need to eat every night? Kidding. Kind of.
Exercising? When do you even fit it in?
Balancing work, family, fitness and nutrition can feel like a 3 ring circus. You're constantly bombarded with trends and diets... it can be exhausting and confusing to even figure out what really IS healthy. Who has the time?
Have You Hit the Wall?
You know the one I'm talking about. If you can't take care of yourself, how can you care for everyone else? If you don't do something to change your habits,
You. Will. Hit. That. Wall.
What you need is a system, and not a cookie cutter one either. Healthy looks different on everyone. That's where I come in. I help you create a plan that works for you.
You, my friend, need a plan. Are you ready to get started?
I help busy women gain control of their health, simplify nutrition & fitness and get results that last!
More time for what you value most.
I love a good book with a cup of coffee, spending time with my family, girlfriends, and getting puppy snuggles. I know you want more time to do all the things that light you up but you also want to feel and look your best.
I realize not everyone enjoys flipping through Pinterest, blogs and websites searching for recipes or workouts... it CAN be fun, but not for everyone. It can take up a lot of time!
That's where I can help. I love serving the world by helping busy women improve their quality of everyday life through simplifying fitness and nutrition. The world's a better place when we are healthy!
I Can Help If:
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You want to cook healthier meals but aren't sure where to start
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You're overwhelmed, overworked, overstressed and you need to make your health a priority.
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You want to fit more movement and exercise into your life but aren't sure what to do
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You have lifestyle related disease risk factors that you want to reduce
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You KNOW you can change, but you need the tools and support to get you there!
MEAL PLANS
It's about options!
Whether you want premade plans or customized plans to fit your dietary needs or goals, I can help you simplify your kitchen, improve your health and stop the mealtime madness!
Click here to learn more about my premade plans, customized plans, nutrition coaching, and my meal plan membership.
1:1 COACHING
Healthy Looks Different on Everyone
If you know you need a more hands on approach, 1:1 healthy lifestyle coaching can be a good fit. We will work with your personal goals and preferences to create a sustainable plan for your lifestyle to reach your goals on your timeline.
This is a 3 month program and we'll cover and create sustainable systems for nutrition, fitness & mindset.
ACCOUNTABILITY
Systems that work & community support
You know what you need to do, and you're motivated to start but in order to stay on track, you need a system and a community to support you.
Join me in my next accountability group where I help keep you accountable to your fitness and nutrition. I use private virtual groups to share recipes, tips, motivation, inspiration and more!
What Clients are Saying
Stacy's coaching style is to listen without judgment and pressure and she is very well-prepared and knowledgeable to help with breaking down whatever you want to tackle into baby steps. Her knowledge on nutrition has not only changed my diet but more importantly the awareness of what I am eating and when to do so.
Mary
Franklin, WI
Her coaching program has made me stronger physically, mentally and emotionally but more importantly is how these small changes have also changed my family with the knowledge I've learned.
Anne
Wake Forest, NC
Stacy's meal plans have saved me SO much time and energy. I no longer stress over what to make and if it's healthy or not. My kids love the recipes! Did I mention they come with grocery lists?
Jenny
Kuala Lumpur, Malaysia
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